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A Review of the Ice Cream Diet - Can You Really Lose Weight While Eating Ice Cream?

By James Steele


This new diet promises that you will lose weight while eating Ice Cream. With all of the other diets out there you may be wondering just how much of your time this diet is worth. Could this diet be the one for you, read the review and find out.

One aspect of the Ice Cream Diet that isn't often discussed is that it is not especially low in saturated fat, which is found in animal products. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Follow the recommedations and you wont be getting a very large amount of saturated fat. Conventional diets may not be as healthy as the Ice Cream Diet. Ok, you know you'll eat ice cream; but the basic diet is made up of fiber, fruits, veggies, and good protein. Then as you know there is the ice cream, but still they make recommendations such as organic ice cream. Another option is gelato, the Italian ice cream that is usually lower in fat and sugar than typical commercial ice creams. Of course the higher quality brands of ice cream will provide better nutrition and less garbage. This will enable you to make the most of the Ice Cream Diet.

There's a clever and uncomplicated psychological principle at play in this diet. When we deprive ourselves of something, we naturally want it more. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. The typical experience is weight loss, sure, but then almost everyone puts it back on when they start eating the foods they were deprived of. This diet is actually clever because it addresses a very common problem experienced by all dieters, perhaps. The net result is to decrease the chance of chucking the diet and splurging on something good and fattening.

One possible disadvantage of the Ice Cream Diet is, like many diets, it's possible that if you stay on it for very long you will get bored. Even though you eat ice cream each day, which may get boring, you're on a strict number of calories per day. You really might start feeling like you're eating the same low cal foods every day - and you will be. That's one reason why some people want a diet that has more variety in it. So really it all boils down to your own personal choices and needs, so just think about that and see how you feel.

As we now know, the Ice Cream Diet can allow people to lose weight in a healthy manner using the principles of psychology. What is necessary is to follow the guidelines for daily eating calories and suggested ice cream portions and exercise. If you are able to do this, you can lose weight on the Ice Cream Diet.




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