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Important Principles To Help You Develop A Healthy Weight Loss Diet

If you want to be healthy and slim, you must eat the right foods in the right manner to prevent obesity and other weight related diseases.

In this article, we shall be looking at some very important eating guidelines some of which have been endorsed by the USDA as good healthy nutritional guidelines that can be followed by everybody.

Here are some very good guidelines that you can follow:

1-Try to enjoy what you are eating. You just have to make sure that you do not eat too much.

2-Do not eat too much at a time; stop eating heavy meals. It is better to take small portions of foods at several intervals instead of taking heavy meals twice or thrice in a day.

3-Let fruits and vegetables form half of your meals. It is preferable to eat vegetables and fruits instead of grains because vegetables and fruits have low glycaemic index and they make you feel full easily.

4-Drink only low fat milk or fat free milk.

5-Always prefer to eat foods that have the lowest amount of salt.

6-Replace your regular drinking of sugary drinks with regular drinking of pure water; if you can limit the amount of soda drinks that you drink, you would drastically reduce your sugar and calorie intake ( a bottle of soda contains about 10 cubes of sugar).

7-If you want to eat grains, make sure that at least 50% of the grains that you eat are whole grains which contain a lot of fibre that digest very slowly in the body.

8-Eat a wide variety of vegetables that will provide your body with a greater variety of nutritional benefits from the different nutrients that will be provided by these different vegetables.

9-Eat lots of fruits that are rich in anti-oxidants and vitamins. Such foods include berries and apples.

10- Eat foods that are rich in calcium; these foods aid the development of strong and healthy bones thus aiding weight loss.

11-Eat low fat proteins because even though you need proteins to build muscles and tissues, you have to be very careful not to consume too much fat with proteins. Good examples of low fat proteins include poultry meat without the skin, fish, eggs and pulses.

12-Try to make one change at a time; if you try to change the way you feed and handle your body overnight, you will most likely fail and get discouraged.

Finally, click here to download one of these two highly recommended weight loss diet programs to discover more effective diet principles that can help you to shed weight effectively.

Article Source: http://EzineArticles.com/?expert=Walter_D_Smith

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