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Weight Loss Tips for Ladies

Ladies are more conscious about their health than gents are. They like to keep themselves beautiful and fit to be a paragon of beauty in the eyes of their male counterparts. Besides, to overcome a competition or to crack an interview, it works as an extra benefit for them. A good-looking, slim and fit women can easily attract the attention of the interviewer that helps them draw back their male competitors. Although most of the women try to be beautiful, not all of them get success. Then they become stressful and start to lead a hopeless life. To pull them out of this situation many advisors, doctors, dieticians, meal designers have come forward with their various weight loss tips, but all of them are not healthy and long-lasting. It is better to select an advisor who advises you to follow the tips that are healthy and natural.

Given are some tips for you to keep symmetrical and beautiful figure through some natural and healthy weight loss tips. To lose weight easily the most recommended tips can be divided into two distinct sections. The first part is concerned to physical exercise and the second part is related to nutritionally balanced food. Now let me discuss these separately one by one.

Physical exercise part:

* Increase your physical activities

* Walk after taking exercise to keep fat-fighting enzymes working on your body. Do not take rest or sit after taking exercise.

* Get up early in the morning to take a morning walk.

* Run under the sun early in the morning.

* Indulge in calorie burning activities like skipping, weight lifting and taking exercise regularly.

* Practice yoga and pranayam, but not immediately after or just before your taking meal.

* Take some freehand exercises.

* Take exercise in sunlight to lose weight and fat up to 20 per cent of your body.

Nutritionally balanced food:

* Eat healthy well-cooked meals

* Count your calories so that it could not cross 1400 calories.

* Drink more water.

* Increase the protein size of your food, and decrease the fat size.

* Either give up or try to have less fat food.

* Do not concentrate on fast food or junk food.

* Choose spinach more than other greens to be slim.

* Eat more berries for healthy weight loss.

* You can have beans and legumes to increase insulin activity and sensitivity.

* Fill half of your plate with vegetables every time when you eat

* Restrict carbs to beans and legumes only.

* Take fat burn foods like walnuts, eggs, rapeseed oil

* Dark meat in chicken is ideal for this purpose.

* Replace one or two of your meals with meal replacement shakes or shake based diets.

As getting fat really makes women looking odd, they should follow the tips mentioned above. If you are a busy woman and do not have sufficient time at your disposal, you can give the responsibility to the others to make a diet chart for you and help you undergo a healthy weight program. To meet this requirement absolutely, you can have SilmAsia as your perfect choice.

Suman Kr Jalal, an Advance Learner and Modern Writer, writes articles on the niches like:

shake-based diet

Healthy weight program

Diabetes

Article Source: http://EzineArticles.com/?expert=Suman_Kr_Jalal

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