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Exactly Why Are Apples So Beneficial For Your Health

By Sabriel S Lacey


More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, precisely why are these kinds of vitamins and minerals essential? You might or might not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples you can actually lower your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.

You will also be able to have a much healthier heart by eating apples. I am sure you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

Cornell University performed a study on the impact apples have on the mind. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer's.

I am hoping I have revealed some good information that explained why apples are so good for you. In this article we just covered some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health for short term and for the long haul.




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