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Are You Addicted To Celebrity Diets?

By Russell Howe


We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!

Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.

Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.

You can watch the video version of this article with Russ here.


Personal trainer Russ Howe PTI explains celeb diets here.



Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.

Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...

* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.

* Cutting your daily calories so drastically you leave your body in starvation mode.

* Most plans require you to eat the same food over and over in a bid to be different from last month's routine. This also makes it tough to stick to as it's dull, meaning by next month you'll be off the rails...

This leads you down a lonely, frustrating path. We all know someone who has attempted one of these quick fixes and usually they'll see a fast weight loss followed by feeling quite ill and then piling the weight back on almost immediately after finishing their plan and starting to eat normal food again. This creates the yo-yo dieter, the perfect customer for these monthly magazines to sell a new concept to every month.

The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...

* Celeb gossip.

* How to burn off their belly fat as quickly and easily as possible.

* Celebrities not looking their best.

* Fashion.

And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.

If you're trying to lose weight, more than likely you want to look healthy when you lose it and you want to keep it off forever, right? As a Fitness Instructor, I show people all the time how to do this while enjoying protein, carbohydrates and fats and while still enjoying their favorite foods. You do not need a celebrity diet punishing you to attempt quick fix results which are so fixated on the 'right now' that they don't pay any attention to what happens a month from now.




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