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A West Hollywood Personal Trainer Revealed Four Easy Workouts To Help You Slim Down

By Tammy Walker


It's common knowledge that West Hollywood has many of the biggest celebrities in Hollywood. But what you did not probably know is that West Hollywood is where you can also find some of the world's finest fitness trainers. These trainers are highly certified and have acquired the best education and training on fitness and health. Therefore, they know exactly what they are doing and they will certainly be able to help you realize your weight loss goals successfully.

Listed below are 4 easy workouts that a West Hollywood personal trainer would like to share with those who are eager to lose weight.

The Twist

To do this, simply stand with your feet hip-width apart and then bend your arms slowly and then hold them to your sides so they would be able to form angles with palms facing forward. Next, contract your abs and pull your left knee as well as your right elbow towards each other. Stop for a moment and then do it again. The West Hollywood personal trainer recommends that you do this for up to 30 seconds.

Marching Shoulder Raise

For this exercise, you will need to hold dumbbells on both sides. Next, raise your left knee as well as your right arm in front of you as well as your left arm on the side. Slowly lower your body to start from the beginning and then repeat the steps while raising the knee as well as lifting the left arm forward while the right arm is settled on your side.

The Twist

To do this, simply stand with your feet hip-width apart and then bend your arms slowly and then hold them to your sides so they would be able to form angles with palms facing forward. Next, contract your abs and pull your left knee as well as your right elbow towards each other. Stop for a moment and then do it again. The West Hollywood personal trainer recommends that you do this for up to 30 seconds.

Bridge Chest Press Exercise

You must lie on the floor facing up and your knees bent while your feet remain flat. Hold some weights with each of your hands and settle them at chest level. Next, squeeze your butt and then gradually lift it up while you stretch out your arms and press the weights towards the ceiling. While you're in this position, the West Hollywood personal trainer suggests that your body must form a straight line from your chest to the knees.

These workouts are just a few of the very best workouts that you could do to help in burning all the jiggled spots on your body. Do this exercise move every single day and you will certainly see all that flab on your body disappear from your arms to your abs. Most importantly, always consult with a West Hollywood personal trainer so you'll know if you're doing the proper workout move or not.




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