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Creatine Effects Explained For Beginners

By Howe Russ


As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.

The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on. This often leads to a state of complete customer confusion, nobody knows what to buy or who to believe.

This supplement is no exception. How can a product with so much scientific fact behind it be so unclear to people? Because when money is involved things become unclear. Companies want you to buy their latest products after all. But when you get down to it, this supplement is really simple to understand.
Enjoy today\'s video, in which Fitness Instructor Russ Howe PTI gives a complete jargon free walkthrough on how creatine works.


Make no mistake here, this is a naturally occurring substance not a scientific monster. Your body generates this substance already, it's responsible for your explosive strength. So dismiss any worries you may have about illegal or steroid-like effects.

So what does it actually do?

This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.

The next time you go for a run I want you to sprint as hard as you can and watch, or father feel, what happens in your legs. For the first 15 seconds you'll be at full speed but then suddenly a burning sensation will hit your legs and your body will literally force you to slow down. That burn is called Lactic Acid and is your body's way of telling you to stop.

Your body has ran out of this natural explosive strength resource. You can still run, just nowhere near the same high intensity you could before. If you were to carry on jogging you'd notice after a few minutes you had built up sufficient strength to sprint briefly again.

By using this product you are able to increase your explosive strength briefly.

Watch any Rocky movie and you'll notice just when a fighter appears to be completely done they manage to draw strength from somewhere within for another short blast. This also happens in real boxing and is down to the exact same thing discussed above.

Now you know what's going on underneath the surface it's time to take that example and put it into a gym setting. By having more of this product inside your body than the base levels provided by your muscles, you'll notice that you can push slightly harder for slightly longer.

Whether it's a heavier bench press or forcing out another rep on your weakest exercise, you will notice great gains here. Once you cut out all of the hype and sales talk, that's as simple as creatine is.




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