Main Menu

Facts On The Amount Of Calories In Bananas Fruit

By Arold Augustin


Bananas are one of the world's best selling and most commonly consumed fruits. A banana's calories come primarily from sugar and starch, which is true of most fruits. The calories in a banana are approximately 100, and the fiber content is generally around 3 grams. Bananas are also a great source of vitamin C, potassium, vitamin B6 and manganese, providing 10% or more of one's daily requirements of these nutrients.

Bananas have less water in them compared to juicy fruits like grapes and oranges. If you take one ounce, the juicier fruits should have less calories compared to the bananas. The average fruit of this kind has 105 calories while an apple has 95. An orange has 65 and most adults require at least 1600 in one day. The difference in the amount of energy that different fruits produce in the body is minimal. However, it is advisable to take a variety of fruits in order to get many nutrients.

There are many benefits of taking bananas. One reason why they are recommended is because they produce energy that is needed in metabolism. They also give energy that is used to carry out various physical activities. Fats, carbohydrates and proteins give out calories. Carbohydrates which include starch, fiber and sugars account for 95% of this energy.

The average banana contains 14 grams of sugar, 3 grams of fiber and 6 grams of starch. Small amounts of proteins and fats are also available and they make up about 4% of the calories. There are several kinds of bananas. The yellow and long type is the most common. It is found in most supermarkets and fruit shops. You can also find the plantain, red and baby bananas in different markets.

Compared to the types that are taken while raw, the plantain kind of banana has more energy. The latter types contain the same amount of energy but they have different sugar to starch ratios. Big fruits have higher energy content. If you need an exact calorie count in your diet, then you need to have recipes that specify the size of fruit you need.

According to the USDA's National Nutrient Database, a banana that is 6 to 7 inches long and weighs 3.5 ounces contains 90 calories. A banana that is 7 to 8 inches in length and weighs 4 ounces contains 105 calories. A banana that is 8 to 9 inches in length and weighs 4.75 ounces contains 121 calories.

Bananas are frequently used to flavor recipes and packaged foods. Snack bars, yogurt, cereals, muffins and breads are just a few of the foods that are frequently enhanced with the flavor of bananas. However, it is important to realize that in the case of processed foods, sugars, additional fat and other ingredients are also included.

The calories in a banana are important for healthy body growth. Doctors recommend this fruit for every person because it has manganese, dietary fiber, potassium, Vitamins B6 as well as Vitamin C. Another advantage of this fruit is that it contains sodium, cholesterol and saturated fat in trace amounts. Combining bananas with other fruits will ensure that the body gets all the nutrients that it needs for proper growth.




About the Author:



5 commentaires:

ninest123 Ninest said...

ninest123 08.06
ray ban sunglasses, christian louboutin outlet, louboutin shoes, michael kors outlet, prada outlet, true religion jeans, michael kors, nike outlet, nike air max, ray ban sunglasses, louboutin, gucci outlet, nike free, coach purses, tory burch outlet, michael kors outlet, oakley sunglasses, tiffany and co, oakley sunglasses, oakley sunglasses, burberry, coach factory outlet, chanel handbags, prada handbags, nike air max, replica watches, kate spade outlet, burberry outlet online, jordan shoes, coach outlet, longchamp outlet, polo ralph lauren outlet, michael kors outlet, louboutin outlet, polo ralph lauren outlet, michael kors outlet, coach outlet, longchamp outlet, kate spade handbags, tiffany jewelry, longchamp, michael kors outlet

ninest123 Ninest said...

longchamp pas cher, sac longchamp, nike air max, michael kors, air jordan pas cher, air force, abercrombie and fitch, timberland, ralph lauren uk, michael kors, nike air max, air max, michael kors, louboutin pas cher, nike free, vanessa bruno, vans pas cher, ralph lauren pas cher, true religion jeans, north face, lululemon, nike roshe run, hogan, new balance pas cher, mulberry, ray ban uk, burberry, true religion jeans, hollister pas cher, tn pas cher, hermes, oakley pas cher, ray ban pas cher, sac guess, north face, lacoste pas cher, converse pas cher, true religion outlet, nike free run uk, nike air max, hollister, nike blazer

ninest123 Ninest said...

ferragamo shoes, giuseppe zanotti, timberland boots, hollister, baseball bats, nike trainers, p90x workout, mcm handbags, valentino shoes, ghd, soccer shoes, north face outlet, beats by dre, lululemon, longchamp, north face outlet, nike roshe, herve leger, birkin bag, celine handbags, nike air max, nike huarache, asics running shoes, instyler, soccer jerseys, nike roshe, iphone 6 cases, reebok shoes, abercrombie and fitch, insanity workout, mont blanc, hollister, chi flat iron, vans shoes, new balance, wedding dresses, bottega veneta, babyliss, mac cosmetics, oakley, nfl jerseys, jimmy choo shoes

ninest123 Ninest said...

ugg pas cher, toms shoes, ralph lauren, uggs on sale, hollister, lancel, swarovski crystal, ugg boots, ugg,ugg australia,ugg italia, juicy couture outlet, pandora charms, swarovski, links of london, supra shoes, wedding dresses, ugg boots, pandora jewelry, juicy couture outlet, marc jacobs, ugg boots, gucci, replica watches, hollister, ray ban, converse outlet, pandora charms, karen millen, coach outlet, bottes ugg, louboutin, converse, thomas sabo, ugg,uggs,uggs canada, ugg boots uk, ugg boots, vans, nike air max, montre pas cher
ninest123 08.06

Xiaozhengm 520 said...

2016-4-30 xiaozhengm
ray bans
louis vuitton outlet
louis vuitton outlet
coach outlet
christian louboutin shoes
asics outlet
jordan 11s
tiffany and co
nike air huarache
cheap jordan shoes
coach factory outlet
kate spade handbags
ugg boots
supra sneakers
designer handbags
ray ban sunglasses
ray ban sunglasses
coach outlet
beats wireless headphones
oakley sunglasses wholesale
oakley sunglasses
louis vuitton outlet online
coach factory outlet
michael kors purses
jordan retro 3
cheap jordan shoes
louis vuitton handbags
coach factory outlet
michael kors outlet
michael kors outlet online
michael kors
replica watches
gucci outlet
jordan 3
cheap oakley sunglasses
oakley outlet
coach outlet online
replica watches
louis vuitton
hollister outlet

Post a Comment