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Tips how to construct the best training program for your body type

By Alex Morris

People that reach their goals all have one thing in common. They chose the training program that fits them and they put in all their effort without any distractions. Be one of these people and you will see amazing results

Chose a goal

Look slimmer in your clothes, or more muscular in them or win a race or triathlon. Decide what you want and avoid all distractions.

It is easy to become distracted and loose results. Some people want to perform well in a sport while also losing fat at the same time. This is often not possible since each goal requires a different amount of calories. Keep your mind in focus and you will succeed.

What training program is best?

Choose a program that fits you best. It must suit your goal and fit into your schedule. A simpler program that you stick to is better than a complicated one that you quit. To lose fat focus on shorter rest periods between exercises and perform more cardio. Sprinting is one of the best exercises to burn fat.

Learn Proper eating habits.

No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.

Work smart and have a target.

Don't jump around looking for the next best diet or training program. Stick to your plan for the duration of the program and give it 100% of your effort. Don't let anything distract you. We all fall for looking for the perfect program and we jump from one program to the next. The perfect program is the one that you stick to. Focusing all your efforts is the key to success.

When one plus one equals four.

Have you experienced taking two steps forward and one step back. Most people tend to do this often and they miss out on many opportunities. If you always gave your best effort and didn't take any steps back imaging how much more successful you will be and how different your body would look. Sometimes our one step back keeps us back far longer than we would like.

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