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What Do You Need To Do To Lose Weight?

By Howe Russ

If you ask most people for their top question in the gym there is little doubt what it would be. Most of us want to know how to lose weight both quickly and effectively. Despite the huge leaps forward we have made in scientific research and sports supplements, most people remain lost with their diet.

Many people get lost in the sea of information surrounding how to diet and, as a result of all the conflicting information out there, they never fully commit to their quest to drop some unwanted pounds.

There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.

We don't have any products to ask you to buy, so what you are going to see in today's post are proven, easy to follow rules which have been validated by years of scientific studies.

Here are the three fundamental rules to a good diet.

* It's not really about how much you eat, it's about what you eat.

* To get the most from any diet you should combine it with regular physical activity.

* You need to be able to resist temptation while at work.

So, first of all we're going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See, we told you it was easy!

Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.

The most important factor in your diet is learning how to get the right amount of protein, carbohydrates and fats each day. If you can do this, you are on the right track to success. A great way to achieve this is to try to have 40% of your total calories from protein, 40% from carbohydrates and 20% from fat.

When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.

There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.

The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.

So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.

As you can see, the confusion surrounding how to lose weight easily clears when you look at the proven principles. Most of the fitness industry suffers from this issue, ask anybody how to build muscle at your local gym and you'll get similarly mixed answers. Now that you know these three principles you are well on your way to success.

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