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Can HIIT With Weights Produce Maximum Muscle In Less Time?

By Howe Russ


Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.

If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. [
If you don't know how to build muscle today's interview will assist you a lot.
]

There are two things which will play an absolutely vital role in not only producing more lean gains, but stopping you from reaching a plateau. They are intensity and variety. Variety is as simple as changing your program whenever you feel it is no longer challenging you. This could mean increasing a weight or doing more reps, simply things like that.

Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.

So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.

Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.

The two main reasons fitness enthusiasts hit plateaus are a lack of intensity and variety. If you can get one, or even both, in check then you will notice a new batch of results in next to no time.

Here is an example of what a high intensity routine would look like for the midsection: []

* Crunch

* Plank Push Up

* Elevated Plank

This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.

Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.




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