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Comfortably Treat Sleep Apnea with These CPAP Alternatives

By Sam Kappel


There are many comfortable and effective CPAP alternatives. For many people the CPAP machine is uncomfortable and causes annoying side effects. It is one the most used sleep apnea treatment options, but there are others to choose from. The CPAP works for many people as well and it depends on the individual for it's success.

The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.

Losing weight is an option that is successful for many people. Over 50% of individuals that have some sort of sleep apnea are overweight. losing weight has been proven to be a great sleep apnea remedy. This option not only helps sleep apnea, but also your overall health.

Practicing special mouth, throat and tongue exercises for sleep apnea works well for many people. Like any exercise, if done consistently, they have shown great results with a lot of cases.

Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.

A fifth CPAP alternative are sleep apnea and anti snore pillows. These specially designed pillows help keep you on your side during sleep. Most are inexpensive and work for many people.

UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.

The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.

I shared with you some of the popular CPAP alternatives that are out there. Each one may work differently for people. The main key is to find one that is comfortable and best fits your needs.




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