Main Menu

Shedding Light On Banana Nutrition

By Jessie Atkinson


If it's been a while since you've had a banana then it's time to go out and get one. Eating bananas is one of the best things that you can do for your body. This awesome fruit is loaded with vitamins and minerals which will re-energize you in the short run and keep you healthy in the long run.

One banana has about 105 calories, give or take a couple, and around three of those calories are from fat. They also have 1 gram of protein, three grams of fiber and about fourteen grams of sugar. And how about this, no cholesterol or sodium.

But, you can't sit around eating bananas all day oh no, because of the sugar and fat. Even though it's little, it can go against you. So it's best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.

In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.

Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.

One of the greatest things I noticed about bananas is the energy I get from them. They give a nice even burst of stable energy that tapers off gradually, not like those energy drinks or junk foods. Plus they make you feel full, so you end up eating less. And the fiber that they have helps your digestion.

There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.

If you find it difficult to eat bananas or if your having a hard time digesting them, then not to worry. There are other ways of eating bananas.

Probably one of the most popular ways of eating a banana is to make a smoothie. Get out the blender, put in some ice and start off with that. The next time around add in some other fruit, play around with it until you get it to where you like it. Just remember that there's no need to add any sugar to this, due to the fact that bananas already have natural sugar in them, so it's already sweet.

They can also be added to fruit bowls or served as sides. So if you need a quick boost of energy and you want something that tastes great and is full of the good stuff, why not have a banana, at least give it a try. Have a banana, they're cheap and they taste great too.




About the Author:



7 commentaires:

Coach Factory said...

kate spade handbags, burberry outlet, louboutin shoes, chanel handbags, louboutin, michael kors outlet, longchamp handbags, polo ralph lauren outlet, true religion jeans, louis vuitton outlet, kate spade outlet, tory burch outlet, michael kors outlet, ray ban sunglasses, air max, oakley sunglasses, oakley sunglasses cheap, longchamp outlet, coach outlet store online, louis vuitton, christian louboutin shoes, coach outlet, oakley sunglasses, coach purses, jordan shoes, michael kors outlet, tiffany and co, burberry outlet, louis vuitton outlet, coach factory outlet, longchamp handbags, ray ban sunglasses, michael kors outlet, prada handbags, air max, nike shoes, nike free, louis vuitton outlet stores, michael kors outlet, prada outlet, gucci outlet, true religion jeans, louis vuitton handbags, true religion outlet, michael kors outlet, louboutin outlet, polo ralph lauren outlet

Coach Factory said...

ferragamo shoes, hollister, north face outlet, babyliss pro, soccer jerseys, instyler, p90x, canada goose outlet, birkin bag, canada goose, air max, ghd, wedding dresses, moncler, lululemon outlet, moncler outlet, reebok outlet, asics running shoes, marc jacobs, jimmy choo outlet, ugg australia, valentino shoes, ugg boots, timberland boots, ugg, mont blanc, new balance shoes, baseball bats, herve leger, canada goose uk, bottega veneta, celine handbags, chi flat iron, canada goose jackets, beats by dre, ugg boots, iphone 6 cases, rolex watches, mcm handbags, ugg pas cher, canada goose, soccer shoes, canada goose, north face jackets, moncler, uggs outlet, giuseppe zanotti, moncler, nfl jerseys, insanity workout

Coach Factory said...

longchamp, nike air max, hollister, mulberry, new balance pas cher, hollister, nike free pas cher, vanessa bruno, north face, nike roshe run, nike blazer, abercrombie and fitch, michael kors, vans pas cher, lululemon, air max, mac cosmetics, timberland, sac louis vuitton, vans shoes, sac guess, nike tn, abercrombie and fitch, longchamp, air force, sac louis vuitton, nike roshe run, michael kors pas cher, louis vuitton uk, louboutin, sac hermes, barbour, polo lacoste, north face, sac longchamp, converse pas cher, sac burberry, oakley pas cher, michael kors, nike roshe, nike trainers, ralph lauren, ray ban sunglasses, ray ban pas cher, louis vuitton, nike huarache, hollister, polo ralph lauren, hogan outlet, nike free

ninest123 Ninest said...

ninest123 07.28
michael kors outlet store, louboutin shoes, longchamp bags, tiffany jewelry, coach outlet store online, oakley sunglasses, nike air max, ray ban sunglasses, burberry outlet, tory burch outlet, coach purses, gucci handbags, tiffany jewelry, coach outlet, coach outlet, christian louboutin, michael kors outlet online, ralph lauren outlet, louboutin uk, longchamp outlet, burberry factory outlet, christian louboutin, kate spade, replica watches, prada outlet, chanel handbags, michael kors outlet online, nike outlet, oakley sunglasses, kate spade outlet, ray ban sunglasses, michael kors outlet, michael kors, michael kors handbags, prada handbags, true religion outlet, nike air max, longchamp outlet, cheap jordans, ralph lauren polo, oakley sunglasses, nike free

ninest123 Ninest said...

hogan sito ufficiale, nike roshe run pas cher, nike free pas cher, lunette oakley pas cher, polo ralph lauren uk, north face pas cher, burberry pas cher, jordan pas cher, polo lacoste pas cher, new balance, converse, longchamp soldes, lululemon outlet, louboutin pas cher, ray ban uk, abercrombie and fitch, longchamp pas cher, sac guess pas cher, nike air force, michael kors, north face uk, abercrombie and fitch UK, mulberry uk, vanessa bruno pas cher, true religion outlet, nike blazer pas cher, nike tn pas cher, hollister uk, michael kors uk, nike air max uk, hermes pas cher, vans pas cher, nike air max uk, true religion outlet, nike air max, nike free, nike air max pas cher, lunette ray ban pas cher, timberland pas cher, ralph lauren pas cher, true religion jeans, michael kors outlet online

ninest123 Ninest said...

herve leger, iphone 6 cases, hollister clothing, lululemon outlet, p90x workout, reebok outlet, insanity workout, celine handbags, nike air max, north face outlet, giuseppe zanotti, softball bats, asics running shoes, nfl jerseys, vans outlet, mont blanc, bottega veneta, ghd hair, beats by dre, north face outlet, new balance shoes, nike roshe run, nike roshe uk, instyler ionic styler, jimmy choo outlet, babyliss pro, timberland boots, mac cosmetics, abercrombie, longchamp uk, chi flat iron, oakley, nike trainers uk, valentino shoes, soccer shoes, soccer jerseys, salvatore ferragamo, hermes handbags, abercrombie and fitch, mcm handbags, nike air huarache, wedding dresses

ninest123 Ninest said...

supra shoes, uggs on sale, montre pas cher, uggs on sale, swarovski uk, ugg uk, wedding dresses uk, polo ralph lauren, juicy couture outlet, hollister, uggs outlet, uggs on sale, replica watches, uggs outlet, gucci, karen millen uk, bottes ugg pas cher, converse, nike air max, pandora charms, lancel, swarovski jewelry, vans scarpe, coach outlet, pandora jewelry, hollister, ray ban, converse shoes outlet, ugg,uggs,uggs canada, pandora uk, links of london uk, louboutin, juicy couture outlet, ugg pas cher, toms shoes, ugg,ugg australia,ugg italia, thomas sabo uk, marc jacobs
ninest123 07.28

Post a Comment