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What Can I Eat On the Paleo Diet

By Lori Buenavista


The Paleo diet plan is a famous weight loss plan which includes foods that would have already been eaten throughout the paleolithic era, when humans were hunter-gatherers. The researchers that developed the diet claim that it decreases risk of several types of ailments and weight problems. If you're interested in following this diet, you'll restrict your intake of particular foods. So, what else could you eat in the Paleo diet?

Foods to Eat

The Paleo diet involves food items that are rich in healthy proteins. Meats of all sorts are suggested, but grass-fed meats like antelope, deer and buffalo are specifically helpful (they're leaner and closer to the types of meat that Paleolithic people might have eaten). Fish and seafood provide a good amount of protein and healthy omega-3s.

Fruit and veggies are suggested on the Paleo diet. The fibers from plant-based foods replace other carbohydrates just like grains. Root vegetables that are especially full of fiber include carrots, beets, rutabagas and turnips. Both fruit and veggies contain a number of vitamins.

Seeds and nuts also provide protein and several healthy fats, including essential fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are all good choices. Sunflower seeds, pumpkin seeds and flax seeds all offer healthy proteins.

Eggs are recommended on the Paleo diet due to their protein and essential healthy proteins. Eggs also carry several crucial vitamins and minerals such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium.

Healthy oils and fats for instance olive oil, walnut oil, avocado and coconut are part of the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet does not include any cereal grains for instance wheat or oats. Beans and peanuts are also excluded. Dairy products, including milk, yogurt, sour cream, cheese and ice cream aren't allowed. Processed foods of any kind and refined sugar, along with salt and potatoes aren't part of the Paleo diet.

Health Advantages and Debate of the Paleo Diet

Numerous aspects of the Paleo diet contribute to greater health. The exemption of refined sugar and unhealthy foods reduces sodium intake and unhealthy calories. Processed foods often contain many food additives and chemicals that may be dangerous. The inclusion of fruits and vegetables can also give rise to better well being, as those foods contain plenty of vitamins and minerals, and are filling, which leads to overall to a lower-calorie diet.

The omission of grains and focus on meat is questionable amongst experts. Some are worried that the surge in fat intake contributes to heart problems; though the diet identifies grass-fed meats, the normal consumer may not find those meats widely accessible.

The possible lack of dairy and grains is regarding, since many people won't get the vitamins and fiber those types of foods have. People on the Paleo diet who focus mostly on meat items and not enough on the veggies and fruits may find that they actually put on weight on this diet program.




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