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A Personal Trainer Del Mar Mentioned Foods That Will Help You Shed Off Some Weight

By Tammy Walker


A good trainer is someone who won't just train you with your workout exercises, but they should have the ability to give you proper nutritional advice as well. In Del Mar, California, you'll find quite a bit highly qualified personal trainers that have trained some of the most famous celebrities in Hollywood. To help you in attaining your workout goals, a leading personal trainer Del Mar have shared some of the foods that could help you to shed some weight off.

* Water

In case you didn't know, water actually helps you to lose some extra pounds off. Aside from consuming numerous glasses of water everyday, it would also help if you eat vegetables and fruit that have lots of water. Actually, a study showed that people who are fond of eating foods that contain a lot of water have smaller waist lines. So the leading personal trainer Del Mar recommends that you drink as much water as you can and eat lots of fruits like watermelon.

* Cabbage

One of the great things about cabbage is that it is rich in Vitamin C, thus, it is great for your immune system. But aside from being an immune booster, cabbage actually helps you to lose some weight as well. You can saut the cabbage or prepare a cabbage recipe with ginger and vinaigrette.

* Broccoli

Broccoli is a great source of fiber, thus, it is considered one of the foods that can help you to lose some weight. There are a lots of broccoli salads online that you can refer to. Follow one of these recipes and you will surely lose a good amount of weight in no time. According to the personal trainer Del Mar, broccoli also contains some calcium which can help to make your bones stronger which is a must when you do your daily workout routines.

* Cauliflower

Just like with other cruciferous veggies, the cauliflower is said to be great at fighting cancer. It is also among the best sources of Vitamin C and folate. You can choose to nibble on a raw cauliflower or steam it lightly and add it to your main course during lunch or dinner. There are also various recipes online that you can refer to for tips on cooking cauliflower for your daily meals.

* Cauliflower

Just like with other cruciferous veggies, the cauliflower is said to be great at fighting cancer. It is also among the best sources of Vitamin C and folate. You can choose to nibble on a raw cauliflower or steam it lightly and add it to your main course during lunch or dinner. There are also various recipes online that you can refer to for tips on cooking cauliflower for your daily meals.

So these are a number of the foods that a personal trainer Del Mar would recommend to those who want to lose weight in the healthiest way possible. Keep in mind that you need to also make certain that you adhere to your daily workout routines in order to be fully successful in your quest of slimming down.




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