Main Menu

Taking Care of Acne

By Sara Baranour

Adult acne can be a frustrating and embarrassing problem to have, regardless what you want to call it. Some people don't go through a teenage spotty phase before they are affected by painful adult acne.

Adult acne requires a different approach to treatment because it is different from teenage acne. The lower half of the face is usually where adult acne appears; teen acne is normally on the upper face. Adult acne comes up under the skin, which can't be drained; it is deeper and appears as a cyst.

From where does this acne appear?

An acne occurs when sebum, the skin's natural moisturizing lubricant, is trapped in a hair follicle under dead skin cells and debris. Normally, sebum conditions the skin when it rises to the surface. If it gets trapped, the sebum clogs the pore, creating an ideal environment for bacteria to grow. This causes whiteheads and blackheads, inflammation, cyst, and pustules. These can erupt, creating stretched large pores, unsightly scars and even post-inflammatory pigmentation, if left untreated.

To achieve a new equilibrium for the skin to maintain its own healthy, breakout-free appearance without harsh chemicals and irritants, and treat adult acne effectively, we have to look at addressing the internal causes of acne and have a long term approach using appropriate skin treatments and skin care.

Treating acne will be easier if you follow these recommendations:

Any excess burden on the digestive tract or immune system can contribute to inflammation and toxicity in the system, worsening acne, so you should check for food intolerances first. Skin is the largest organ of elimination, so any toxins that aren't eliminated properly through the bowel can cause congestion and oxidation in the skin.

Specify your needs and implement a supplement plan according to your nutritional deficiencies. Nutrient rich, high fiber foods, fruits and vegetables, and essential fatty acids should be part of your daily diet. Supplements like Vitamin A, C, and E complex support your system: these nutrients are antioxidants specific for skin health that help repair skin and balance hormones, increase elasticity and hydration, reduce inflammation, balance oxidation in the skin, and support collagen production.

Skin health requires a balanced, anti-inflammatory diet rich in nutrient dense foods. This helps to maintain healthy insulin levels, restore acid/alkaline balance, improve digestion and elimination, support a normal hormone profile. Plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates make up the basic diet for acne.

Addressing the root causes of acne will help you achieve an acne free complexion.

About the Author:

4 commentaires:

ninest123 Ninest said...

ninest123 08.04
nike free, michael kors outlet, oakley sunglasses, true religion jeans, polo ralph lauren outlet, louboutin outlet, louboutin shoes, kate spade outlet, ray ban sunglasses, replica watches, prada handbags, tiffany and co, coach factory outlet, kate spade handbags, christian louboutin outlet, michael kors outlet, longchamp outlet, coach outlet, burberry, nike outlet, chanel handbags, michael kors outlet, oakley sunglasses, burberry outlet online, longchamp, michael kors outlet, polo ralph lauren outlet, coach outlet, coach purses, longchamp outlet, ray ban sunglasses, tory burch outlet, gucci outlet, tiffany jewelry, nike air max, michael kors, oakley sunglasses, michael kors outlet, louboutin, nike air max, jordan shoes, prada outlet

ninest123 Ninest said...

new balance pas cher, north face, ray ban uk, louboutin pas cher, nike air max, hollister, tn pas cher, hollister pas cher, nike free, michael kors, vans pas cher, hermes, sac guess, air jordan pas cher, air max, true religion jeans, lacoste pas cher, ralph lauren pas cher, converse pas cher, vanessa bruno, ralph lauren uk, air force, michael kors, mulberry, nike free run uk, michael kors, nike air max, nike air max, sac longchamp, timberland, true religion outlet, oakley pas cher, true religion jeans, burberry, nike blazer, nike roshe run, lululemon, abercrombie and fitch, ray ban pas cher, north face, longchamp pas cher, hogan

ninest123 Ninest said...

mont blanc, celine handbags, mcm handbags, vans shoes, valentino shoes, baseball bats, nike air max, longchamp, nike huarache, nike trainers, nike roshe, nike roshe, new balance, timberland boots, nfl jerseys, p90x workout, lululemon, ghd, bottega veneta, asics running shoes, north face outlet, hollister, reebok shoes, hollister, soccer jerseys, north face outlet, giuseppe zanotti, beats by dre, soccer shoes, insanity workout, chi flat iron, wedding dresses, iphone 6 cases, oakley, abercrombie and fitch, babyliss, ferragamo shoes, herve leger, jimmy choo shoes, mac cosmetics, instyler, birkin bag

ninest123 Ninest said...

marc jacobs, coach outlet, ugg boots, ray ban, karen millen, louboutin, replica watches, ugg boots uk, swarovski, toms shoes, uggs on sale, links of london, gucci, ugg boots, juicy couture outlet, hollister, thomas sabo, ralph lauren, lancel, ugg,ugg australia,ugg italia, pandora charms, converse, ugg,uggs,uggs canada, bottes ugg, ugg boots, montre pas cher, converse outlet, hollister, swarovski crystal, pandora charms, ugg pas cher, juicy couture outlet, supra shoes, wedding dresses, vans, pandora jewelry, nike air max, ugg boots
ninest123 08.04

Post a Comment