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Top Three Diet Tips That A Good Personal Trainer In Newport Beach Will Tell You

By Tammy Walker


Newport Beach is a seaside area located south of California. There are plenty of nice beaches to visit. It's a place ideal for outdoor activities because of its very pleasant weather all year round. It's generally sunny and cool at daytime and temperature drops a bit in the evenings. Thus, the weather is quite perfect for exercise in order to lose or maintain one's weight.

A personal trainer would suggest that besides exercise, proper diet is important in order to maintain an overall physical wellness. Listed below are the best three diet tips that an excellent personal trainer in Newport Beach will tell you:

* South Beach Diet

This diet is all about consuming more calories in the morning than in any other time of the day. The idea is to consume about 600 to 900 calories before 9:00 am. This is because at 9:00 am, your metabolism is faster than any other time. If you eat more in the morning, you feel full and this lowers your appetite and food craving. The calories you consume at breakfast can easily break down because of faster metabolism in the morning.

* Detoxification Diet

Another one of the top three diets tips that a good personal Trainer in Newport Beach will tell you is to detoxify. This diet is supposed to flush out all the toxic chemicals from your body. By detoxification, you help your body get rid of all the harmful toxins from the pollution in the environment and chemicals from processed food.

Once all these harmful toxins have been flushed out from your body, your metabolism accelerates and you will shed more pounds quickly. In a detoxification diet, your personal trainer will require you to consume huge amounts of water, fresh fruits, fruit juices, green leafy vegetables, fiber like oats, brown rice, and wheat bread.

* Big Breakfast Diet

This diet is all about consuming more calories in the morning than in any other time of the day. The idea is to consume about 600 to 900 calories before 9:00 am. This is because at 9:00 am, your metabolism is faster than any other time. If you eat more in the morning, you feel full and this lowers your appetite and food craving. The calories you consume at breakfast can easily break down because of faster metabolism in the morning.

* South Beach Diet

The idea is to pair high caloric food with food rich in protein and fiber. Examples of protein rich foods are beef, chicken, and dairy products. Fiber rich foods are oats, wheat bread, brown rice, and fruits. Protein is believed to make you feel full, thus it decreases your appetite during the day.

An excellent fitness instructor will not only teach you physical activities beneficial for body weight maintenance, but must also share with you the best 3 diet tips that an excellent personal trainer in Newport Beach is going to tell you.




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