Main Menu

Weight Loss Using Vitamins B12 and B6

By Lenai Headley


It is a well-known fact in the medical world that vitamins are essential for normal body function. There are a variety of vitamins in our food with some vitamins being synthesized in our skin upon exposure to sunlight. Metabolic processes in the body are greatly assisted by the B vitamins, more so than most other types. As of late, B6 and B12 have been considered to help significantly for those who are trying to lose weight, and these vitamins have gotten a lot of attention.

We will examine this further here, and analyze the ways these can benefit people.

B12 Vitamin

Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.

Animal products are another source of vitamin B12 vitamins. Deficiency of vitamin B12 is seen in people who consume a strict vegetarian diet. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.

B12 Vitamin for weight loss

Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. In fact, a low vitamin B12 levels can cause weight loss by itself and supplementing the patient with vitamin B12 should help patients regain their lost bodyweight. Carbohydrates from foods eaten are broken down into usable sugars using vitamin B12 as one of the elements. It is a matter of debate how much this contributes to weight loss.

People need to remember that over-doing anything is not good for you, including vitamins. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. In simple terms this could be explained by the fact that the body will only absorb what is required from the diet and not anything over and above that.

B6

B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. The body has many active forms of B6 within it. Vitamin B6 is essential for the breakdown and use of protein molecules (amino acids) and also in the synthesis of glucose within the body. This boosts the breaking down of fats in the body additionally.

Vitamin B6 is also available in a variety of foods such as whole grain, nuts, vegetables and meat. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.

Vitamin B6 as a weight-loss drug

As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.

The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.

Summary

Both of these vitamins B6, and B12 are incredibly important for the body to function optimally. There are no studies that conclusively say that they are linked directly to weight loss. Maintaining a healthy lifestyle including proper exercise and diet are always the best way to have a more healthy body and control weight.




About the Author:



7 commentaires:

Coach Factory said...

kate spade handbags, burberry outlet, louboutin shoes, chanel handbags, louboutin, michael kors outlet, longchamp handbags, polo ralph lauren outlet, true religion jeans, louis vuitton outlet, kate spade outlet, tory burch outlet, michael kors outlet, ray ban sunglasses, air max, oakley sunglasses, oakley sunglasses cheap, longchamp outlet, coach outlet store online, louis vuitton, christian louboutin shoes, coach outlet, oakley sunglasses, coach purses, jordan shoes, michael kors outlet, tiffany and co, burberry outlet, louis vuitton outlet, coach factory outlet, longchamp handbags, ray ban sunglasses, michael kors outlet, prada handbags, air max, nike shoes, nike free, louis vuitton outlet stores, michael kors outlet, prada outlet, gucci outlet, true religion jeans, louis vuitton handbags, true religion outlet, michael kors outlet, louboutin outlet, polo ralph lauren outlet

Coach Factory said...

ferragamo shoes, hollister, north face outlet, babyliss pro, soccer jerseys, instyler, p90x, canada goose outlet, birkin bag, canada goose, air max, ghd, wedding dresses, moncler, lululemon outlet, moncler outlet, reebok outlet, asics running shoes, marc jacobs, jimmy choo outlet, ugg australia, valentino shoes, ugg boots, timberland boots, ugg, mont blanc, new balance shoes, baseball bats, herve leger, canada goose uk, bottega veneta, celine handbags, chi flat iron, canada goose jackets, beats by dre, ugg boots, iphone 6 cases, rolex watches, mcm handbags, ugg pas cher, canada goose, soccer shoes, canada goose, north face jackets, moncler, uggs outlet, giuseppe zanotti, moncler, nfl jerseys, insanity workout

Coach Factory said...

longchamp, nike air max, hollister, mulberry, new balance pas cher, hollister, nike free pas cher, vanessa bruno, north face, nike roshe run, nike blazer, abercrombie and fitch, michael kors, vans pas cher, lululemon, air max, mac cosmetics, timberland, sac louis vuitton, vans shoes, sac guess, nike tn, abercrombie and fitch, longchamp, air force, sac louis vuitton, nike roshe run, michael kors pas cher, louis vuitton uk, louboutin, sac hermes, barbour, polo lacoste, north face, sac longchamp, converse pas cher, sac burberry, oakley pas cher, michael kors, nike roshe, nike trainers, ralph lauren, ray ban sunglasses, ray ban pas cher, louis vuitton, nike huarache, hollister, polo ralph lauren, hogan outlet, nike free

ninest123 Ninest said...

ninest123 08.04
nike free, michael kors outlet, oakley sunglasses, true religion jeans, polo ralph lauren outlet, louboutin outlet, louboutin shoes, kate spade outlet, ray ban sunglasses, replica watches, prada handbags, tiffany and co, coach factory outlet, kate spade handbags, christian louboutin outlet, michael kors outlet, longchamp outlet, coach outlet, burberry, nike outlet, chanel handbags, michael kors outlet, oakley sunglasses, burberry outlet online, longchamp, michael kors outlet, polo ralph lauren outlet, coach outlet, coach purses, longchamp outlet, ray ban sunglasses, tory burch outlet, gucci outlet, tiffany jewelry, nike air max, michael kors, oakley sunglasses, michael kors outlet, louboutin, nike air max, jordan shoes, prada outlet

ninest123 Ninest said...

new balance pas cher, north face, ray ban uk, louboutin pas cher, nike air max, hollister, tn pas cher, hollister pas cher, nike free, michael kors, vans pas cher, hermes, sac guess, air jordan pas cher, air max, true religion jeans, lacoste pas cher, ralph lauren pas cher, converse pas cher, vanessa bruno, ralph lauren uk, air force, michael kors, mulberry, nike free run uk, michael kors, nike air max, nike air max, sac longchamp, timberland, true religion outlet, oakley pas cher, true religion jeans, burberry, nike blazer, nike roshe run, lululemon, abercrombie and fitch, ray ban pas cher, north face, longchamp pas cher, hogan

ninest123 Ninest said...

mont blanc, celine handbags, mcm handbags, vans shoes, valentino shoes, baseball bats, nike air max, longchamp, nike huarache, nike trainers, nike roshe, nike roshe, new balance, timberland boots, nfl jerseys, p90x workout, lululemon, ghd, bottega veneta, asics running shoes, north face outlet, hollister, reebok shoes, hollister, soccer jerseys, north face outlet, giuseppe zanotti, beats by dre, soccer shoes, insanity workout, chi flat iron, wedding dresses, iphone 6 cases, oakley, abercrombie and fitch, babyliss, ferragamo shoes, herve leger, jimmy choo shoes, mac cosmetics, instyler, birkin bag

ninest123 Ninest said...

marc jacobs, coach outlet, ugg boots, ray ban, karen millen, louboutin, replica watches, ugg boots uk, swarovski, toms shoes, uggs on sale, links of london, gucci, ugg boots, juicy couture outlet, hollister, thomas sabo, ralph lauren, lancel, ugg,ugg australia,ugg italia, pandora charms, converse, ugg,uggs,uggs canada, bottes ugg, ugg boots, montre pas cher, converse outlet, hollister, swarovski crystal, pandora charms, ugg pas cher, juicy couture outlet, supra shoes, wedding dresses, vans, pandora jewelry, nike air max, ugg boots
ninest123 08.04

Post a Comment