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A Personal Trainer In La Jolla Shares Some Tips On How To Cut Calories On Your Daily Meals

By Tammy Walker

La Jolla is one of the most wealthy cities in California and it's for this reason why you can find a lot of highly qualified personal trainers in this area. Lots of people here can afford to pay even the most expensive personal trainer. But for those who can't seem to afford to hire a trainer just yet, you better check out these tips from a personal trainer in La Jolla on how to cut out calories on all your meals without depriving yourself. Keep in mind that by nixing at least a hundred calories each day, you can lose more than ten pounds each year.

How To Cut Down 100 Calories During Breakfast

In order to cut down your calorie consumption during breakfast, consider using skim milk instead of some flavored creamer to go with your morning coffee. Furthermore, try to eat fiber enriched cereals for your breakfast and instead of sausages, go for a bacon and egg combination. If you are craving for some pastries, the personal trainer in La Jolla advises you to go for donuts that are made of yeast instead of the denser cakes and other pastries.

How To Cut Your Calorie Consumption During Lunch

When preparing tuna salad for lunch, use one tablespoon of mayonnaise and one tablespoon of low fat cheese for the dressing so you can cut down on calories. If you get a chicken sandwich for your lunch at a fast food joint, use a barbecue sauce rather than honey mustard. If you really have to eat a burger, top it with lettuce, onions as well as tomatoes and avoid the cheese. A personal trainer in La Jolla suggests that you avoid soda if you could, but if you really have to drink one, go for the smaller size.

How To Cut 100 Calories At Dinner Time

During dinner, avoid a butter spread, and instead, go for a flavorful spread that is filled with garlic as well as some fresh rosemary. A trans-fat free margarine can also make a great substitute for butter. If you are planning to cook meatballs for dinner, try mixing some cooked brown rice along with the ground beef. Moreover, a personal trainer in La Jolla recommends a thin crust pizza instead of pan pizzas that have really thick crusts.

Another strategy is to avoid throwing away the bones of the chicken you're munching on while you're still on the dinner table. Specialists say that seeing the evidences of your feast may help you to feel guilty, thus, you'll end up eating less.

Aside from these three tips, there are several other means of cutting down on calories to help you shed off those excess pounds. The key here is to keep yourself informed with what to avoid and of course, you should discipline yourself and make sure that you don't easily give in to temptations and cravings. Getting a personal trainer in La Jolla for your daily exercise is also a big help.

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