Main Menu

The Weight Loss Benefits Of Green Tea.

By Andrew Jackson

Let me tell you my crazy story about drinking green tea and the all the weight I lost. I use to weigh about 190 pounds before I started drinking tea. After drinking it for about 3 months, I lost 30 pounds. How easy is that? If I can do it, anyone can do it too, with a little effort.

Here's the catch. I did give up two of my favorite, full of sugar drinks. I gave up coffee and soda. Instead of drinking my daily dose of supercharge caffeine in the morning, I swapped it for green tea, which also contains caffeine, minus the sugar. During lunch I either drank either cool water or a nice cup of ice or warm tea depending on my mood of course. So what are the benefits of green tea?

Catechins is an antioxidant found in green tea. The catechins boost a person's basal metabolic rate. Increasing your basal metabolic rate will make your body lose more calories naturally, without any exercise. Additional benefits of green tea are preventing heart disease, fighting cancer, and decreasing bad cholesterol.

Exercise was another secret to losing the weight. Just simple exercise like speed walking or a light run for about 20 to 30 minutes is good enough. If you have bad knees, I would recommend riding a bike or a stationary bike too. After you improve your stamina level, I would add more physical exercises like jumping jacks, push-ups, and sit-ups.

The combination of drinking green tea and doing simple exercise help me achieve to lose fat and weight. 4 to 5 cups a day is necessary in order to bring your basal metabolic rate up. You can also buy caffeine-free tea to drink in the evenings or nights for those sensitive to caffeine. I hope this article will encourage you to start drinking tea, not just for losing weight, but for the many other benefits it provides.

About the Author:

4 commentaires:

ninest123 Ninest said...

ninest123 07.31
true religion jeans, oakley sunglasses, louboutin, michael kors outlet, michael kors outlet, coach outlet, longchamp outlet, tiffany jewelry, christian louboutin outlet, michael kors, kate spade outlet, prada handbags, ray ban sunglasses, gucci outlet, tiffany and co, replica watches, michael kors outlet, coach outlet, nike air max, polo ralph lauren outlet, louboutin shoes, ray ban sunglasses, tory burch outlet, michael kors outlet, jordan shoes, nike air max, oakley sunglasses, chanel handbags, coach purses, kate spade handbags, nike free, coach factory outlet, burberry, longchamp outlet, burberry outlet online, nike outlet, prada outlet, oakley sunglasses, polo ralph lauren outlet, longchamp, michael kors outlet, louboutin outlet

ninest123 Ninest said...

true religion outlet, mulberry, lacoste pas cher, true religion jeans, nike air max, new balance pas cher, abercrombie and fitch, lululemon, hermes, nike blazer, longchamp pas cher, air force, vans pas cher, michael kors, nike free run uk, north face, sac guess, nike air max, air jordan pas cher, burberry, converse pas cher, north face, louboutin pas cher, nike air max, nike free, vanessa bruno, ralph lauren pas cher, sac longchamp, michael kors, ralph lauren uk, ray ban uk, air max, hollister, oakley pas cher, michael kors, hogan, tn pas cher, hollister pas cher, ray ban pas cher, nike roshe run, true religion jeans, timberland

ninest123 Ninest said...

wedding dresses, soccer jerseys, nike roshe, abercrombie and fitch, iphone 6 cases, ferragamo shoes, reebok shoes, soccer shoes, ghd, asics running shoes, nike huarache, lululemon, vans shoes, instyler, nike roshe, oakley, insanity workout, p90x workout, mcm handbags, north face outlet, beats by dre, celine handbags, bottega veneta, baseball bats, north face outlet, longchamp, giuseppe zanotti, hollister, valentino shoes, new balance, nfl jerseys, hollister, jimmy choo shoes, babyliss, herve leger, mac cosmetics, birkin bag, timberland boots, chi flat iron, nike trainers, mont blanc, nike air max

ninest123 Ninest said...

swarovski, replica watches, toms shoes, ugg boots, supra shoes, marc jacobs, montre pas cher, links of london, thomas sabo, vans, hollister, ugg pas cher, ugg,ugg australia,ugg italia, nike air max, ray ban, ugg boots uk, ugg boots, ugg,uggs,uggs canada, karen millen, gucci, bottes ugg, lancel, uggs on sale, ralph lauren, hollister, converse, wedding dresses, pandora charms, louboutin, juicy couture outlet, converse outlet, juicy couture outlet, pandora charms, swarovski crystal, ugg boots, coach outlet, pandora jewelry, ugg boots
ninest123 07.31

Post a Comment