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What is Keeping You From Shedding Inches?

By Vito La Fata

Lots of people have a hard time losing weight but are not really sure what to do about it. In fact, it is a very normal problem to have. The good news is that there are some things that you can do to help yourself. One of those things is to try to figure out the reasons why your body does not want to lose weight.

When you are dealing with stressful things, such as not being able to make your car payment, your body can produce the same kind of chemical compounds that it produces when real danger is at hand, such as the threat of starvation or hypothermia. The effect on your body is that it can cause it to hold on to extra fat in order to be safe. Understanding this sort of thing is part of learning to approach losing weight from the inside, rather than from the outside. There are many perceived threats that could be keeping you from losing weight.

Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.

Also, you may be experiencing emotional obesity, and this may be keeping extra pounds on your body. Storing extra fat may in some way make your brain feel like you are safer. If you unconsciously think that being overweight helps you to be safer, then that may be one reason why you are not losing weight.

Yet another threat may be mental. Physical starvation is not the only kind of starvation that there is. You could be starving in an emotional or mental way. Deep down you may be seeking love or joy. This longing could make your body release chemicals that are similar to physical starvation, which may drive you to over eat.

Finally, you may have some beliefs that are dysfunctional. Do you secretly think that you are meant to be fat? If so, you may be sabotaging yourself and keeping yourself from losing weight. Try to change your thinking and you may find that you lose weight!

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