Main Menu

3 Best Exercises To Lose Weight

By Shana Taylor


In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. When it comes to exercise for weight loss many people do not know where to begin.

The question for many becomes is there a best exercise to lose weight? The answer can vary significantly depending on the person and their lifestyle.

With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.

A Brisk Walk

If you are new to exercise, walking is a great place to begin.

It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.

Walking works well because you can start out slow and increase your pace with each day to burn more calories.

Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.

Aerobic Dance

Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.

Engaging in aerobic activity has been shown to improve cardiovascular health and reduce stress levels.

To get the most out of your exercise program, workout at a minimum of three times per week for 30 plus minutes. Five times weekly is highly recommended.

Swimming Laps

Taking a few laps in a pool is a great way to lose weight and tone your body.

When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.

For better and faster results add in a healthy meal plan to complement your exercise routine.

Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.

Anyone of these exercises can be an instrumental part of your weight loss plan when used on a regular basis.

It may take trying a variety of exercises before you find the best exercise to lose weight for you.

Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.






About the Author:



4 commentaires:

ninest123 Ninest said...

ninest123 07.31
true religion jeans, oakley sunglasses, louboutin, michael kors outlet, michael kors outlet, coach outlet, longchamp outlet, tiffany jewelry, christian louboutin outlet, michael kors, kate spade outlet, prada handbags, ray ban sunglasses, gucci outlet, tiffany and co, replica watches, michael kors outlet, coach outlet, nike air max, polo ralph lauren outlet, louboutin shoes, ray ban sunglasses, tory burch outlet, michael kors outlet, jordan shoes, nike air max, oakley sunglasses, chanel handbags, coach purses, kate spade handbags, nike free, coach factory outlet, burberry, longchamp outlet, burberry outlet online, nike outlet, prada outlet, oakley sunglasses, polo ralph lauren outlet, longchamp, michael kors outlet, louboutin outlet

ninest123 Ninest said...

true religion outlet, mulberry, lacoste pas cher, true religion jeans, nike air max, new balance pas cher, abercrombie and fitch, lululemon, hermes, nike blazer, longchamp pas cher, air force, vans pas cher, michael kors, nike free run uk, north face, sac guess, nike air max, air jordan pas cher, burberry, converse pas cher, north face, louboutin pas cher, nike air max, nike free, vanessa bruno, ralph lauren pas cher, sac longchamp, michael kors, ralph lauren uk, ray ban uk, air max, hollister, oakley pas cher, michael kors, hogan, tn pas cher, hollister pas cher, ray ban pas cher, nike roshe run, true religion jeans, timberland

ninest123 Ninest said...

wedding dresses, soccer jerseys, nike roshe, abercrombie and fitch, iphone 6 cases, ferragamo shoes, reebok shoes, soccer shoes, ghd, asics running shoes, nike huarache, lululemon, vans shoes, instyler, nike roshe, oakley, insanity workout, p90x workout, mcm handbags, north face outlet, beats by dre, celine handbags, bottega veneta, baseball bats, north face outlet, longchamp, giuseppe zanotti, hollister, valentino shoes, new balance, nfl jerseys, hollister, jimmy choo shoes, babyliss, herve leger, mac cosmetics, birkin bag, timberland boots, chi flat iron, nike trainers, mont blanc, nike air max

ninest123 Ninest said...

swarovski, replica watches, toms shoes, ugg boots, supra shoes, marc jacobs, montre pas cher, links of london, thomas sabo, vans, hollister, ugg pas cher, ugg,ugg australia,ugg italia, nike air max, ray ban, ugg boots uk, ugg boots, ugg,uggs,uggs canada, karen millen, gucci, bottes ugg, lancel, uggs on sale, ralph lauren, hollister, converse, wedding dresses, pandora charms, louboutin, juicy couture outlet, converse outlet, juicy couture outlet, pandora charms, swarovski crystal, ugg boots, coach outlet, pandora jewelry, ugg boots
ninest123 07.31

Post a Comment