Main Menu

3 Reasons Why Intermittent Fasting Works For Weight Loss

By Tom Taylor

Fasting for weight loss is not a new concept.

Experts have been debating the benefits of fasting for years.

There are different types of fasting techniques but one that is pretty popular is intermittent fasting.

This fasting technique allows you to consume a normal diet on non fast days. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.

Listed below are three examples of how this method of fasting can improve your health and slim your waistline.

Calorie Reduction

One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.

Cutting calories in this way will promote healthy weight loss.

No Calorie Counting

Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.

Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.

Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.

Improved Health And Longevity

Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.

It has also been shown to improve mental alertness and boost metabolism.

To improve your results add an exercise program to your routine.

Working out three to five days a week is ideal.

While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.

In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.

Fasting for weight loss can produce positive results when used on a regular basis. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.

About the Author:

4 commentaires:

ninest123 Ninest said...

ninest123 07.31
true religion jeans, oakley sunglasses, louboutin, michael kors outlet, michael kors outlet, coach outlet, longchamp outlet, tiffany jewelry, christian louboutin outlet, michael kors, kate spade outlet, prada handbags, ray ban sunglasses, gucci outlet, tiffany and co, replica watches, michael kors outlet, coach outlet, nike air max, polo ralph lauren outlet, louboutin shoes, ray ban sunglasses, tory burch outlet, michael kors outlet, jordan shoes, nike air max, oakley sunglasses, chanel handbags, coach purses, kate spade handbags, nike free, coach factory outlet, burberry, longchamp outlet, burberry outlet online, nike outlet, prada outlet, oakley sunglasses, polo ralph lauren outlet, longchamp, michael kors outlet, louboutin outlet

ninest123 Ninest said...

true religion outlet, mulberry, lacoste pas cher, true religion jeans, nike air max, new balance pas cher, abercrombie and fitch, lululemon, hermes, nike blazer, longchamp pas cher, air force, vans pas cher, michael kors, nike free run uk, north face, sac guess, nike air max, air jordan pas cher, burberry, converse pas cher, north face, louboutin pas cher, nike air max, nike free, vanessa bruno, ralph lauren pas cher, sac longchamp, michael kors, ralph lauren uk, ray ban uk, air max, hollister, oakley pas cher, michael kors, hogan, tn pas cher, hollister pas cher, ray ban pas cher, nike roshe run, true religion jeans, timberland

ninest123 Ninest said...

wedding dresses, soccer jerseys, nike roshe, abercrombie and fitch, iphone 6 cases, ferragamo shoes, reebok shoes, soccer shoes, ghd, asics running shoes, nike huarache, lululemon, vans shoes, instyler, nike roshe, oakley, insanity workout, p90x workout, mcm handbags, north face outlet, beats by dre, celine handbags, bottega veneta, baseball bats, north face outlet, longchamp, giuseppe zanotti, hollister, valentino shoes, new balance, nfl jerseys, hollister, jimmy choo shoes, babyliss, herve leger, mac cosmetics, birkin bag, timberland boots, chi flat iron, nike trainers, mont blanc, nike air max

ninest123 Ninest said...

swarovski, replica watches, toms shoes, ugg boots, supra shoes, marc jacobs, montre pas cher, links of london, thomas sabo, vans, hollister, ugg pas cher, ugg,ugg australia,ugg italia, nike air max, ray ban, ugg boots uk, ugg boots, ugg,uggs,uggs canada, karen millen, gucci, bottes ugg, lancel, uggs on sale, ralph lauren, hollister, converse, wedding dresses, pandora charms, louboutin, juicy couture outlet, converse outlet, juicy couture outlet, pandora charms, swarovski crystal, ugg boots, coach outlet, pandora jewelry, ugg boots
ninest123 07.31

Post a Comment