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5 Ways To Lose Weight Without Exercise

By Sheila Bell


The amount of overweight people in our society is rapidly increasing. Even though most overweight people are aware they need to lose weight, starting and sticking to a strict diet and exercise routine is difficult to sustain.

So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?

The good news is there are some simple ways to lose weight without exercising.

Eliminate Soda From Life

Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.

Removing soda from your life can have a huge impact on your weight loss.

Eat Healthier Snacks

When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.

Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.

Control Your Portion Sizes

One way to lose some pounds without resorting to exercise is to scale back on the amount of food you eat at each meal.

The best way to do this is to eat the recommended serving size but if that's not possible start by eating half of the amount you usually eat.

This will drastically reduce the number of calories you are eating. Do this on a regular basis and you should gradually start losing weight.

8 Glasses Of Water Daily

In order to cleanse the body of toxins and keep your digestive system functioning at peak capacity you need to drink lots of water.

Drinking water before and after each meal will also help you stay full for a longer period of time. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.

Your target should be 8 or more glasses per day.

Walk Up And Down The Stairs

When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.

Taking the stairs on a regular basis can help improve your health and help you lose some weight.

Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.

Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.






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