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Paleo Diet Tips

By Lori Buenavista


The Paleo diet is a popular diet plan which includes foods that will have been eaten during the paleolithic era, when mankind were hunter-gatherers. The study that developed this diet claims that it decreases chance of several types of illnesses and weight problems. If you're interested in following this diet, you'll control your intake of particular foods. So, what can you eat on the Paleo diet?

The Paleo meals are a well-known diet plan that includes foods that might have been eaten during the paleolithic era, when mankind were hunter-gatherers. The researchers that developed the diet program states that it lowers chance of several kinds of ailments and obesity. If you're interested in following this diet, you'll limit your consumption of certain foods. So, exactly what can you eat on the Paleo diet?

Foods to Eat

The Paleo diet program includes foods that are rich in proteins. Meats of all kinds are motivated, but grass-fed meats like antelope, deer and buffalo are particularly helpful (they're leaner and closer to the kinds of meat that Paleolithic people could have eaten). Fish and seafood also provide plenty of protein and healthy omega-3s.

Fruits and vegetables are motivated on the Paleo diet. The fiber from plant-based foods replaces other carbohydrates such as grains. Root vegetables that are particularly full of fiber include carrots, beets, rutabagas and turnips. Both fruits and vegetables contain a variety of vitamins.

Seeds and nuts offer protein and some healthy fats, including fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are excellent choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.

Eggs are suggested on the Paleo diet due to their protein and essential amino acids. Eggs also contain a couple of essential vitamin supplements such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium. Healthful oils and fats such as essential olive oil, walnut oil, avocado and coconut are included in the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet doesn't include any cereals or grains just like wheat or oats. Beans and peanuts also are excluded. Dairy foods, including milk, yogurt, sour cream, cheese and ice cream are not allowed. Junk foods of any sort and refined sugar, as well as salt and potatoes are not part of the Paleo diet.

Health Benefits and Controversy of the Paleo Diet

Several aspects of the Paleo diet bring about better health. The exemption of refined sugar and refined food reduces sodium intake and calories. Unhealthy foods typically contain many food additives and chemical compounds that might be harmful. The inclusion of fruits and vegetables can also contribute to better health, as those foods contain lots of vitamins and minerals, and are filling, which contributes overall to a lower-calorie diet.

The omission of grains and concentrate on meat is controversial amongst scientists. Some have concerns that the rise in fat ingestion adds to cardio problems; though the diet specifies grass-fed meats, the average consumer may not find those meats easily available.

Having less dairy and grains is concerning, since many people won't get the vitamins and fiber those types of foods contain. People on the Paleo diet program who focus totally on meat goods and not enough on the fruits and vegetables may find that they truly put on pounds on these eating habits.




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