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Benefits Of Stretching According To A Personal Trainer San Jose

By Jackie Johnson


San Jose, California is located south of San Francisco. Like in other cities close to the bay area, weather in San Jose is usually fair and does not go below zero degrees. Be active and make use of the pleasant weather in San Jose. The personal trainer San Jose advises you to do stretching exercises after your workout for quick muscle recovery.

If you're a beginner, you should hire somebody to guide you. In fact, you could benefit from hiring someone to guide you even if you've been working out for a long time already. For instance, you can be guided on the proper stretching techniques.

Flexibility is described as lengthening your muscles to its fullest. You can become flexible by doing varied stretching exercises that would challenge your muscles to elongate by pulling and pushing and holding the stretch for a couple of seconds to a minute. Stretching has a lot of benefits and you should include it in your workout regimen.

Improves balance

When you do stretching, there are some poses which require you to focus and hold the pose for a while. In turn, you gradually develop your sense of balance which is very important for it is needed to reduce the risk of falling easily.

Improves balance

A personal trainer San Jose will tell you that stretching will greatly improve your blood circulation. When you stretch, more blood is pumped into your heart and increased blood flow means more nutrients are delivered to the muscles and tissues. The nutrients you get from food and supplements are properly and evenly distributed in your system.

Helps relieve body aches

An achy muscle is due to stiffness. Ask a personal trainer San Jose to show you various stretching exercises to alleviate muscle ache. When you do stretching exercises, your muscles become relaxed. This is because more oxygen is pumped into your blood and stretching squeezes out the lactic acid build up in your muscles. The lactic acid is the one that causes muscle ache. So instead of taking analgesics, try stretching and it would definitely cure you from body aches.

Decreases the chances of injury

If you are flexible, you can easily perform various activities with so much ease. This is because your joints and your muscles are not stiff. It is the stiffness of the muscles and joints that limit your movements for it causes pain when challenged to perform a different range of motion like bending or reaching. You can easily get injured with stiff muscles so always stretch and elongate your muscles with the proper guidance of a personal trainer San Jose.

Increases level of synovial fluid

An achy muscle is due to stiffness. Ask a personal trainer San Jose to show you various stretching exercises to alleviate muscle ache. When you do stretching exercises, your muscles become relaxed. This is because more oxygen is pumped into your blood and stretching squeezes out the lactic acid build up in your muscles. The lactic acid is the one that causes muscle ache. So instead of taking analgesics, try stretching and it would definitely cure you from body aches.

Work with a personal trainer San Jose and allow him to show you the various stretching exercises and poses for a more flexible you.




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