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Shed Belly Fat - Genuine Weight Loss Guidelines That Will Work

By Thomas Hardin

Maybe you have recently been over weight and then lost it, you are aware that stomach fat is typically one of the last things to go. In fact, you can be slim in all other areas and still carry around a pouch that protrudes from your midsection. This is also true in women.

Yes, it's unsightly and should be top on your list of problem areas to address. More than that, belly fat really is harder to lose than fat stored in other places. It takes more effort than regular fat loss and, in some cases, requires you to trick your body into giving up what it seems to want to keep hanging around. Here are some tips to help lose belly fat:

Reduce stress - those people who are wired are more likely to relieve it by eating "comfort" or unhealthy foods. In case you do feel stressed, do something relaxing just like doing yoga or perhaps book reading.

Have enough sleep - our body systems use the time when we tend to sleep to repair damaged tissues and take away harmful toxins from your entire body. When we sleep enough time, these processes will need a lot of energy, pushing your body to break down body fat stores to get it. In addition, deficiency of sleep can result in emotional stress which usually, in turn, leads to overeating.

Keep fit - it has been found time and again that moderate amounts of workout carried out on a consistent basis will increase both our caloric need and also metabolic rate, thereby boosting the number of unhealthy calories we shed each and every day.

Eat less calories - losing belly fat requires a rebalancing of the caloric intake vs output equation. We can not exercise enough to both use all calories that we consume each day and burn off the excess belly fat that is already stored. As a result, you must reduce the amount of calories you eat each day. Focusing on foods high in protein and low in carbohydrates will almost always help you lose fat quicker than any other type of diet regimen currently on the market.

Stomach fat is usually known as "visceral" excess fat and really does serve a purpose -- it cushions our bodily organs from day-to-day activity that might otherwise injury the delicate tissue cells. We do want to keep some of the fat hidden away in our "trunk"-- but not so much that we can actually see it from the outside.

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