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Stay The Course For Better Health And Fitness

By Vito La Fata


Have you ever felt frustrated because you are trying to lose weight but when you step on the scale it has not budged? This can be very disheartening. Many people at that point make a crucial decision: they have to choose between continuing on or just giving up.

Lots of people, at that moment, choose to quit. They just do not have the heart to go on. But if they had just stayed with it and pressed through the disappointment, they would have seen the scale start to move again and then would have been rewarded for their hard work.

Sometimes we need a little extra motivation to stay on track. Joining a weight loss competition is a great way to do this. But if you do not like competitions, you can use an online fitness tracker. Be sure to pay attention to your food intake as well. If you are trying to speed your weight loss by severely restricting calories, you may be working against yourself and keeping your body from dropping pounds.

Let's look at what is really important. If you are not losing pounds but your clothes are fitting better and you feel great, you are doing what your body needs. It is possible to lose inches but not see the number on the scale decrease. That is okay. Just keep doing what your body needs.

Keep in mind that you made an important choice to get healthy and in shape. Maybe you did this so you would be sick less often, have more energy with which to play with your children, or maybe you just want to look better in your clothes. Stay on track and do not give up.

Remember that it is not about just making one decision and letting that be the end of it. You must make decisions to be healthy all day every day. That is the key to sticking with your fitness plan and seeing success at the end!




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